Wednesday, July 20, 2011

Why arnt my pecs noticeably larger?

i have been benching for the past 4 or 5 months, I weigh 175 and im '6 "2, i can bench press 170, 10 times for 3 reps, i can verticle press 155, 10 times for 3 reps, i can butterfly 180, 10 times for more than 3 reps, and then other random pec workouts, I feel like my pecs should be noticeably larger, but they are not, i started out with almost no pec definition benching 115. Now i have pec definition, but nothing to be proud of, nothing i would really want to show off, what should i do, i want large pecs, i also workout my triceps because i know those help with benching

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