HELP!!! GYM HELP PLEASE! URGENT!?

3 sets of 15 for two weeks. 3 sets of 10 for two weeks. 3 sets of 8 for 2 weeks. 3 sets of 5 for 2 weeks. 3 sets of 2 for 2 weeks. Its a 10 week program that will get you fit. Max out every other week to see if you have improved